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My 30 day squat challenge is a great way to strengthen your legs, grow lean muscle and burn calories all day long. Day 9 70 squats day 10 80 squats day 11 90 squats Are you looking to fit in a workout during your busy schedule without needing any equipment? The 30 day squat challenge is best suited for beginners.
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Are you looking to fit in a workout during your busy schedule without needing any equipment? We’re covering the benefits of squats, the basics of how to do them properly and we’re giving you a challenge.